Finding Accountability When Losing Weight

When you begin a weight-loss regimen, it can feel like you're starting a new exercise routine when you begin blogging. You'll want to find fun ways to encourage yourself to stick to your weight loss plan. It's also important that your blog continues to provide support when you feel overwhelmed or discouraged. A good way to do this is to have weight loss accountability on your blog. Here are some ideas:

As your weight loss journey begins, you'll likely make a lot of changes. Some will be easy to stay on track for, like drinking more water. Others may be more challenging. Having weight loss accountability partners on your journey can help with motivation as you tackle each challenge. If your accountability partner is also virtual, you can both benefit.

Both you and your partner should have healthy eating goals that you both monitor and update regularly. This can be as simple as swapping two apples for a whole peach or as complex as reducing your portion size by one serving. In addition to helping with motivation, healthy eating is good for your health. Read Healthy Eating Tip to find out how to set up and maintain a healthy eating plan.

As you progress, you'll likely want to share some details with someone else on your weight loss accountability page. You might share your daily activity summary, your weekly activity summary and your calorie goal for the week. However, don't be Accountability partner for someone else's failure. Also, realize that just because you're reaching some goal doesn't mean you're done. Keep working on your goals and you'll be amazed at how quickly you regain control of your life.

Your accountability partner deserves as much support as you give. Don't take on the added responsibility of feeding him or her when you feel like you're not giving enough attention to your own goals. It's okay to say "I'm sorry" if you run into roadblocks along the way. Find another person to help you with your goals and you'll soon regain control over your weight loss accountability. Believe in yourself and your efforts and you'll be surprised at how quickly you slip back into your old habits.

With all of the great advice out there about how to set goals and find inspiration along the way, it can be easy to lose weight without ever really feeling any accountability. If this sounds like you, learn about how to set goals, find inspiring quotes and videos to keep you motivated and remember to eat healthy. The most important part of weight loss accountability is self-monitoring.

Weight loss is usually more difficult than we think. It can also be more confusing because it's often more about what we WANT than what we want it to do. However, that doesn't mean that there aren't great resources to help. One excellent resource for accountability is a weight loss accountability and support partner program. The accountability group meets once a week where you can express your thoughts, worries, successes and challenges and be held accountable for your progress. This type of group therapy has helped so many people overcome their weight loss obstacles, and it can do it for you too.

If you need help with weight loss accountability, talk to a nutrition coach, a dietitian, a doctor or a therapist. There are plenty of options out there, but the best way to find one that works well for you is to ask around. Check to see if anyone you know has a dietitian, or if your friend or neighbor has a weight loss nutrition coach. When it comes to a good dietitian or nutrition coach, make sure you find one who is certified and who has a good reputation. A good coach will help you establish realistic and healthy goals for yourself and develop an eating plan that you can stick with.